Tampa Individual Therapy

South Tampa Psychotherapy by Audrey Clark, MA, LMHC, NCC

Who Are You When Life Has Pulled You Away From Yourself?

You are looking for change, wanting to feel more like yourself, more confident, more grounded. You are trying to manage anxiety, grief, or a loss of clarity that isn’t resolving on its own. You are succeeding by every external measure but barely holding it together. You are rebuilding your sense of self after a relationship that left you questioning your own perception of reality. Whatever brought you here, you are not alone. I am here to help.

When your life has shattered around you, I will help you pick up the pieces and rebuild the best version of you.

I Will Help You Heal

As a Licensed Mental Health Counselor with advanced certifications in complex trauma, narcissistic abuse recovery, and grief, my approach is direct, evidence-based, and individualized. The work we do together will be shaped around what you are actually facing. I do not follow a generic framework. I tailor my approach for you.

The Doorways to Healing

My clients come to individual therapy through many different doorways. Grief. Anxiety. Burnout. Trauma. Narcissistic abuse recovery. Perfectionism. Major life transitions. There are many doorways in, but the work we do together will be about finding the way out to heal what has hurt you and help you return to yourself.

I provide in-person therapy at my South Tampa office and virtual counseling online. I specialize in treating the following issues:

What is Psychotherapy?

Psychotherapy is more than just “talk therapy.” It is a form of therapeutic counseling that can provide insight and support to address a number of life challenges. The National Institute of Mental Health (NIMH) defines it as "a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors."¹

Does Psychotherapy Work?

Yes! Research shows that 75% of clients show improvement from psychotherapy. The same research found that one half of psychotherapy clients improve after eight sessions.² My own experience is that after just a few sessions you will already feel you are making progress because of the new skills you are learning.

How Does Psychotherapy Work?

Psychotherapy changes the way you think and alters the way your brain works. Through the use of medical imaging tests, researchers have measured physiological changes in the brain as a result of psychotherapy. The majority of these studies have reported the brain changes resulting from psychotherapy alone were similar to the changes resulting from medication.³

The work is collaborative. I bring my full clinical training and experience to every session. You bring your honesty, your history, and your willingness to look at what has been keeping you from yourself. Together, we build something that lasts.

Individual Counseling Services: